Seven ways to stay more time and healthier life

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Healthy living

Healthy living life style

Healthy life is depending on what we consume through the day or healthy diet plan it will help you to live longer life. First step to change your unhealthy life style that can affect on your healthy living life, change unhealthy lifestyle will bring or increase living life more positively.

Various ways stay more and healthier life

1)    Diet that is sensible for health:

Diet play vital role to stay fit and active, fruits and vegetables are good option of healthy diet, which is low in calories and is essential for good health. So maintain your diet with fruits and vegetables it will assist you in maintaining healthy weight. Healthy food like fish and eggs it will assist you to keep low cholesterol level in your body and prevent you from other heart disease like heart attacks and strokes. Consumption of brown rice also good option of healthy diet, it has high source nutrients that will help you to prevent from aging issues for health. It contains magnesium, which is essential to reduce stress and cholesterol.

2)    Dark chocolates:

Dark chocolate everyday are nice for your heart and help to prevent from heart disease. Dark chocolates contain several antioxidants that are good for healthy heart insist of alternative chocolate. It will also important to give you energy when you suffer from stress.

3)    Green tea:

Green tea less strong than normal tea and it is good for healthy life as well. Green tea not only helps to reduce the heart failure and serious cancer disease but it will help to boost energy and metabolism rate. It has various antioxidant ingredients that help to slow down the process of aging and help to shade some extra weight. After every meal takes a cup of green tea, it will help you to stay fit and active.

4)    Always think positive and stay happy:

Positive thinking and happiness is the positive forward step to live a healthy live. It will affect great impact and change your vision to look all the great think that you want to do. Spend time with your friends that will keep you cheerful additionally as busy and the think that you want. Think positive and stay away from negative thoughts that you push from stress. It will also affect your positive life because negative thoughts will solely turn or bring negativity in your life. Always share your feeling or thoughts with other person that you trust, it will reduce some stress in your mind.

 

5)    Believes the god and pray for good think:

Praying each day, it will help you to stay tune with god all the time and create a mutual bonding with god. Satisfaction will solely convert happiness in your life. Praying for god it might be great and easy way of living a healthy and happy life.

6)    Always keep yourself busy:

Keep yourself busy, it will help you to stay away from negative thoughts and thinking. Do the exercise it will help you to keep your mind active and healthy. Sport activity, do the home chores and walking in the garden will help you to busy yourself.

7)    Exercise:

Exercises will not only keeps your body healthy but also helps to build a strong metal state that is essential for health. Various forms of exercise in your daily schedule can assist you match healthy fitness level. Exercise like walking and swimming help you to prevent from health disease. It also helps to movement of all parts of body.