From life stress attack mentally as well as physically. It shows symptoms of lost concentration, headache and oversleeping. Stress comes in life it may be due to work problem, financial problem, family problem and someone has gone. This is near to the heart. These problems are raised in a life. You will not fight alone you can take a suggestion from a family member, friend and those who are close to you. Treating with stress as follows.
Treating with stress:-
Attitude – change you are negative attitude to positive. Negative attitude affects physically as well as mentally. So mind will get weak at that moment and you will not think so much.
In stress one thing is main to learn to say no. You know your limit to how it will work. It takes more time or work will not be completed. Stress will increase in your problems because of responsibility.
Stay away from the people who give you stress. Don’t spend time with these people who stress outs you. Broke the relationship with us.
Relax – Relax is important to relief from stress it has so many ways to get relaxed. Just convert you are negative attitude to positive, then you will reduce your stress at once, then you go to walk, watch comedy serials, listen to positive songs, talk with a close friend and discuss, then spend some time in nature and take a tea. The main thing you take free time to relax. Mingle with positive people, then you will get motivated to do something that you want. You just listen to music it’s easy to get relaxed because music create a friendly atmosphere and keep your face happy. Either you will take a bath for at least 15-20 min or take a massage for professional one or massage parlor.
Exercise – Regular exercise is important to our body and its get helps to stress realize hormones. To fillings happiness release stress. Walking is important for good health. Walking reduce the stress and also help to increase the blood circulation. Another exercise is swimming and cycling. They reduce joint strain and stress as well. Good and stress free health swimming and cycling is an important exercise. Yoga and meditation is a way of exercising. The slow body moment which helps get clear your mind and keep you relax.
Healthy diet – healthy body is well treated with stress. Healthy diet is important so take a healthy breakfast in the morning to keep energy. End of the day you will take a nutritious meal. Avoid alcohol and drugs this is not a solution to handle a stress. Face the problem head on and a clear mind.