Advantages of drinking water for health

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Drinking waterToday we seen majority people are suffer from dehydration of water, in market we get coffee, soft drinks, and energy booster, plain water often loses its luster. Nearly every aspect of our body’s function need for the fluid, because as human we are composed 75 percent of the stuff in our body.  Without water only few days we can survive because water makes the medium that helps our cells communicate with each other.  We can see how water helpful to healthy human bodies the steps as follow.

Water helps skin to look good and healthy: – human body skin contains plenty of water that protect barrier to prevent excess fluid loss. Due to dehydration your skin look more dry and create wrinkle this can be procure with proper dehydration, but once you will adequately hydrated the kidney can move the excess fluids through the body. Always keep you’re your skin wash; you’ll be able to use wet lock in your skin to remain your skin continually wash.

Water helps to control calories in our body: – When you want to reduce weight choose water insist of non calories beverages or diet which contains water rich foods that are healthier this help to trim calories intake.  Water rich food look larger and it absorbed slowly by the body, water rich food such as beans, oatmeal and fruits.

Water help to reduce the risk of cancer: – drinking healthy amount of water may reduce the risk of bladder cancer and colon cancer because water dilutes the concentration of cancer in the urine. They shortens the time in contact with bladder lining, it’s a part of human digestive system.

Water help to recover from headaches and infection: – headaches are cause due to dehydration water helps you to get well soon, also in your illness stay to hydrate is must water not only fights infection but also helps you get soon.

Water help to make you smarter: – human brain requires too much oxygen from work in optimum level, drinking plenty of water gives all the oxygen it needs.  When you drink lots of water it increase your psychological feature perform, it need you to drink a minimum of 1 to 2 liters of water during a day this perform improve performance of our body. Drinking plenty of water keeps moisture in your joints to remain strong and flexible, so it helps the movement smooth and pain free. To stay your joint strong, healthy and lubricated drink water as much as your body needs.

Tips to drink water as much as you need

1-      Drink more liquids

2-      Drink water after very snacks and meal

3-      Eat fruits and vegetable, because they gain the capacity of fluids intake

4-      Always keep water bottle with you

Smoking addiction is injurious to health.

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smoking kills life

smoking kills life

People know the cigarette smoking is dangerous to health. The main truth behind Cigarette smoking is  destroying the human life. Cigarette is made up for tobacco its mainly contain with nicotin. Nicotin is an addictive drug and it could affect the body such as increase the blood pressure and  heart beat. Some time cigarette take a life of ones in simple word,  cigarette smoking person is always near to the death stage. Cigarette stops  your body growth and it could affect the various diseases .

Effect of cigarette smoking.

A Person who smokes the smoke not only harm himself but also harm  surrounding people. An infant and toddlers who have affected by secondhand smoking the major chances to cause bronchitis and pneumonia. In home mother and father is smoking the major chances of a child get asthma.

If mother and father both are cigarette smoking, the youngster is also habit to smoke a cigarette. Specially pregnant women who smoke, are responsible for weight loss in babies and reason for future health complications.

Smoking is responsible for the increase in heartbeat and acceleration of a fat deposition in the arteries.  smoking reduces the exercise capacity of a person.

Smoking burns the hairs in the upper part of the airways which is naturally protected from air, dust, particles and  bad smoke. When this naturally protects  system is damaged the germs, dust , particles and bad smoke directly come into the lungs,  So it will create a problem of breathing.

Smoking  damages our blood vessels of the eyes , it causes a problem of itching. Heavy smokers may lead a problem to loss eyesight.

The blood vessels of the legs  are damaged  by smoking and it will cause pain in the legs. More chances of  Heavy smokers to cause gangrene of  the feet.

Smoking affect  elastic tissues of skin,  As soon as Smoking affect  elastic tissues of the skin then wrinkles start appearing very quickly. Smoking deprived oxygen on the skin and loss its texture, or loss glow and skin get the  yellowish cast.

Due to smoking cause a cancer of  the lungs , larynx , oral activity and bladder.  Due to smoking so many people are dying.

Cigarette smoking impact on men and women :

Due to smoking it has unbalance estrogen hormone in women.  Smoking  causes dry skin of genitals and reduces blood flow to the genital organs. Females who smoke can get illnesses of Fallopian pipes and their egg production is damaged. Smoking cigarettes can cause abortion. It can totally change our life and speed up in the aging process.

Cigarette smoking affects erections and can become a reason for male impotence. It  can cause a semen and also reduces sperm fertility and affects sperm motility. Cigarette smoking also affects our sextual life,  Hence stop smoking its a long-term benefit for you and your loved ones.

 

Precaution and treatment of asthma.

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asthma treatment

Asthma :

Asthma is commonly observed disease in all over the world . Asthma is a disorder which commonly seen in adult as well as children. There are so many reasons responsible for asthma such as Gas , smoke, dust or someone have allergies from foods and vegetables .

Symptoms :

We have seen the signs of asthma such as hacking ,coughing and wheezing, pain and pressure as well as problem of breathing. This is the prevalent issue observe from asthma. A while individual has suffered from hardness in the  chest this also symptoms of asthma. Individuals experience the symptoms of asthma when the hardness of air passage or irritate.

We notice the every individual has not a same indication of asthma. A lot of  people have different signs of asthma at different time. Many bronchial asthma person have extended period of time without having any signs. Other men and women have bronchial asthma signs every day .

Asthma symptom in children – asthma affects the most of children at the age of five or at any age. Bronchial asthma symptoms in kids have been increasing most frequently. A while symptoms of asthma in kids have not been identified.  Major symptoms seen in children are weakness, breathing problems, lost  energy, coughing and most of the time children are laughing. The main reason for increase  asthma in  children are human . Because infants and youngsters are suffering from  many ways like air contamination, second hand cigarette smoking etc..

Precautions of asthma :

Asthma is a chronic illness so it is essential for an individual to take care and be careful. It’s a  respiration related issue and  risky to take a life. It is important for an asthma person to take a regular precautions. The precautions of asthma as follows.

Avoid smoking its dangerous to health, because smoking fills toxins in the system. Toxins create a major issue with the respiration and make a stress on the program. So asthmatic create more bronchial spasms and affected by respiratory infection. That is the reason to avoid smoking.

Take a morning hour walk, it makes you strong respiration and breathing. At morning time the air is clean and relaxing so it is working like a treatment power. In morning time there is less pollution.

Asthma patient always eats a healthy and light food. Avoid a spicy food or take a fat free food as well as take a vegetable and fruits. Maintain a healthy diet to stay fit and active, healthy life is a way to recover from asthma.

Precaution and treatment of diabetes.

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tips to control diabetes.

tips to control diabetes.

Precaution and treatment of diabetes.

Diabetes:

Diabetes  contains a high sugar level in the whole body. Diabetes illness  cells do not respond  and not to use the produce blood insulin. So excess blood sugar level in the body will not convert into energy. Diabetes is a group of disease it shows a major  symptoms like urination and blurred vision.

How diabetes affects the body:

When we eat  something then food goes in our body and get digested. Glucose goes into the blood stream . Then body cells use this glucose for energy and growth of our body. Insulin try to get this glucose to use the cells of our body. Insulin is produced by the pancreas of our body to reduce blood sugar level in our body. The Body does not have enough insulin so results in an increase the blood sugar in our body. Then excess blood glucose will pass through urine. Lost of glucose it causes the cell to not get  energy and growth.

Types of diabetes:

Mostly three types of diabetes we observe. Diabetes I, diabetes II and gestational diabetes.

Diabetes I- in this condition body does not produce insulin.

Diabetes II- in this condition body cell fail to use insulin and it does not work properly.

Gestational diabetes- this type of diabetes will only develop in pregnant women during pregnancy. It recovers after the birth of a child.

Precautions of diabetes :

Precaution of diabetes to make life healthy and happy. Exercise plays an important role in daily life. Physical exercise is important to reduce weight. Eat  healthy  It gets help to keep low blood sugar. Aerobic exercise also important to control diabetes. Fitness play an important role to keep low  blood sugar level.

Take fiber rich food like vegetables, fruits, whole grain and nuts. Eat healthy to reduce risk of diabetes and better blood sugar control. Fiber rich food reduces the heart disease and maintain a weight . Whole grain is also important for healthy life try to eat whole grain foods which is better for our health.

Avoid liquors and smoking because Diabetes person who has a habit to smoke it create a various complications like kidney disease, heart attack and nerve damage etc. in this condition talk to your doctor and take an advice how to stop this type of habits.

Exercise : exercise reduces the rick of cardiovascular disease because your muscles are working it take more glucose into the cells and reduce the blood sugar level. Exercise helps to stay long from health disease, heart attack and other disease. It is also beneficial  to health. For mental health, weight loss and improved self confidence.

 

 

 

 

 

 

 

 

   

How to deal with stress

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stress management tipsFrom life stress attack mentally as well as physically. It shows symptoms of lost concentration, headache and oversleeping. Stress comes in life it may be due to work problem, financial problem, family problem and someone has gone. This is near to the heart. These problems are raised in a life. You will not fight alone you can take a suggestion from a family member, friend and those who are close to you. Treating with stress as follows.

Treating with stress:-
Attitude – change you are negative attitude to positive. Negative attitude affects physically as well as mentally. So mind will get weak at that moment and you will not think so much.
In stress one thing is main to learn to say no. You know your limit to how it will work. It takes more time or work will not be completed. Stress will increase in your problems because of responsibility.
Stay away from the people who give you stress. Don’t spend time with these people who stress outs you. Broke the relationship with us.

Relax – Relax is important to relief from stress it has so many ways to get relaxed. Just convert you are negative attitude to positive, then you will reduce your stress at once, then you go to walk, watch comedy serials, listen to positive songs, talk with a close friend and discuss, then spend some time in nature and take a tea. The main thing you take free time to relax. Mingle with positive people, then you will get motivated to do something that you want. You just listen to music it’s easy to get relaxed because music create a friendly atmosphere and keep your face happy. Either you will take a bath for at least 15-20 min or take a massage for professional one or massage parlor.

Exercise – Regular exercise is important to our body and its get helps to stress realize hormones. To fillings happiness release stress. Walking is important for good health. Walking reduce the stress and also help to increase the blood circulation. Another exercise is swimming and cycling. They reduce joint strain and stress as well. Good and stress free health swimming and cycling is an important exercise. Yoga and meditation is a way of exercising. The slow body moment which helps get clear your mind and keep you relax.

Healthy diet – healthy body is well treated with stress. Healthy diet is important so take a healthy breakfast in the morning to keep energy. End of the day you will take a nutritious meal. Avoid alcohol and drugs this is not a solution to handle a stress. Face the problem head on and a clear mind.